You’ll have to attend classes three to six times per week to see weight loss results.Ī study from 2018 found that indoor cycling and strength training were enough to have a positive effect on endurance and strength without changing dietary habits. Depending on the difficulty and duration of the class, you can burn 400 to 600 calories per class. Indoor cycling classes are a great way to burn calories.

It’s ideal for people who want a cardio workout without putting too much stress on their joints.Ī small 2017 study on female middle school students found that indoor cycling was even better than bicycling in improving physical fitness. It’s similar to other forms of cardio, such as running, swimming, and elliptical training. Indoor cycling is a wonderful way to improve cardiovascular health.

You may see results after a few weeks of regular classes, but you’ll have to keep up with the classes in order to maintain the results. In order to improve your strength, plan on doing at least 150 minutes of cycling per week. Use a journal or app to track the progress of your fitness goals. To gain the full benefits, you’ll need to commit to three to six classes per week for a total of 150 minutes. Indoor cycling classes are notoriously challenging, which means you’re likely to see results, especially if you commit to regular classes.